Team Sports are fun. When the aim is win and you are working as a team.
This is totally different to daily exercise. Generally you are alone, -there's no competition. Its just not fun. Just look at the faces on the treadmills at the Gym - there's no real joy is there?
But then, who ever said it would be. We have to decide if being slim and fit is worth the effort of relatively boring regular exercise. After all, if regular exercise was lots of fun - like going for a meal is for example - well we would have done the regular exercise and wouldn't have the porky problem in the first place.
There is some good news though. When you have completed your exercise you have a real sense of acheivement, and it really does wake you up for the day ahead. And once we are slim and fit then the quality of life really improves - it should even be fun to go clothes shopping. Thats no fun at all at the moment. So the message is 45 minutes a day of exercise is no fun, but a lifetime of slim and fit will be a BALL! and well worth it.
Comments