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May 25, 2007

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JoLynn Braley

Anna,

Thanks for including me in your carnival, and congratulations to both you and Anna for your continued progress!! :)

JoLynn

JoLynn Braley

OOPS! Typo above...that was supposed to read you and Heather! :)

Neel

Thanks for linking me! Appreciate it.

Lynda Lippin

Thanks for the carnival and for including my post--great job!

Lynda

Susana

Diet Secrets

If you aim to be on a daily diet of 1500 calories, you should plan to get about 900 calories a day from grains, fruits and vegetables. Click link below for a great list of these diet foods, which make dieting less boring and tastier!

Did you know that along with diet foods working out would help you drop the weight faster? To stay healthy and extend your life, you need to burn about 200 calories a day beyond your normal input. Here are some activates you can do for 10 minutes and burn about 50-70 calories; painting, walking fast, washing a car, cleaning your gutters, dancing, pushing a lawn mower, shoveling snow, moving furniture, scrubbing a floor and vigorously vacuuming.

Healthy snacks help keep your energy up and prevent excessive hunger and subsequent overeating. If you crave chocolate or delicious snacks that are healthy, there is a new product that will satisfy those cravings with only 100 calories involved. It costs about the same as a nutrition bar but it’s tastier! Learn about these muffins and other great snack foods.

http://naturalsupply.blogspot.com/2007/06/best-diet-foods.html

samuel

Very useful info..


You may also find it useful to visit my website: http://www.healthopts.com

Antuanne

Great articles

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