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September 13, 2007

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Karen Burnham

• Think natural ... try to go for foods that are unrefined and in their complete state, ie. anything you could harvest or hunt!
• Keep a balance ... not just with your diet but with different types of exercise too.
• Give yourself non-food rewards when you're doing well.
• Remember the calorie formula - if more are consumed than used, you will put on weight.
• Share ... your food and your feelings.
• Keep reading and listening to Middle Age Shed! :)

Christina2009

Eat your fruits and veggies first during a meal. They'll help you fill up faster.

Drink one 8 oz. glass of skim milk for breakfast or as a snack. It will fill you up, give you energy over a longer period of time than simpler sugar and carbohydrate based snacks (it's the protein in the milk and the lactose just helps it taste good), and it helps get that all important calcium in the diet.

Heather Gorringe

That tip about eating your fruit and veggies first during the meal sounds great - I shall try that:

Here are my tips:

Dont wait until you are hungry before you eat.
Cut out fizzy drinks - they dont help even if they are low fat.
Use a small plate.
Exercise regularly and add in 15-20 minutes of serious movement in the morning as soon as you get up.
and finally
eat porridge.

Samantha

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