A day late but here is the weekly carnival to help us to lose weight and live a healthy lifestyle. Thank you for giving us inspiration and also practical tips on weight control.
Stanimir Sotirov presents 13 tips for a healthy breakfast posted at All About Your Body And Spirit, saying, "Breakfast is the most important meal.Not only that you shouldn't skip it, but you have to know what to eat and what not"
andrew784 presents Project Weight Loss posted at Personal Hack, saying, "Please help support me to lose weight by implementing healthier eating and exercising habits. You can support me by checking out this blog post which includes my public weight loss commitment and leaving a comment, thank you :)"
Roger Haeske presents What it Feels Like to be Free of the Overwhelming Desire to Eat Cooked Food posted at Raw Food Diet, Bodyweight Fitness and Peak Performance Living.
Hueina Su presents My Young Living Story and Exciting News posted at Intensive Care for the Nurturer's Soul, saying, "Ever since a health scare last summer, I've found the tools to help me regain my physical & emotional health. My husband and I are amazed at the turnaround I've made since last winter. Here's my healing journey and some exciting news to share."
The Happy Rock presents The Vegetarian Experiment – The Happy Rock Goes Veggie In January posted at The Happy Rock.
Abdulrasool Sumar presents Eat Fruits & Vegetables - Prevent Cancer and Stay Healthy posted at Mesothelioma Cancer, saying, "If you read our article on how Gardening & Good Diet lead to Less Lung Cancer Risk, you will see that good diet & gardening can reduce your risk of developing lung cancer by 40 - 46%! In this article, we explain how to set up your diet so as to maximize the number of fruits and vegetables you consume in any given day. The American Cancer Society suggests that you eat 5 servings of these foods every day. Here is a sample menu to incorporate to your diet each day without taking on extra expenses."
Joshua Seth presents Your 1 Day Weight Loss Challenge posted at Joshua Seth Blog, saying, ""Are you willing to take the steps that are necessary to improve your health so you can improve your life and live your dreams? If so, then here’s something simple you can do today to improve your health and make you more fit than you were yesterday. Just for today, promise yourself that...""
Roger Haeske presents Why Your Gym Membership May Be Wasting You Over 2 Hours A Week posted at Raw Food Diet, Bodyweight Fitness and Peak Performance Living.
Mike Remer presents Wish Exercise wasn’t so Hard? | My Path To Fitness Blog posted at My Path To Fitness Blog.
Becky Gillaspy presents How to Tell if You're Really Hungry? posted at Weight Loss without Worry, saying, "Physical hunger is a call by the body to fill a need for fuel. Physical hunger is satisfied by food. Head hunger is a desire by the mind to fill an emotional or perceived need. Head hunger is not satisfied by food. To lose weight effectively you must learn how to tell the two apart."
patti digh presents W is for wellness posted at 37days, saying, "This post started my 2008 transition to a vegan diet, a journey chronicled on a new blog, My Year of Living Veganously http://37days.typepad.com/my_year_of_living_veganou/"
FitBuff presents Member Question: Is HIIT the best fat loss cardio routine? | FitBuff.com's Total Mind and Body Fitness Blog posted at FitBuff.com's Total Mind and Body Fitness Blog, saying, "Is HIIT the best fat loss cardio routine? That's the question, and here's the answer, plus an explanation of exact what HIIT is and how to do it..."
andrew784 presents 100 Weight Loss Tips & Tricks posted at Personal Hack, saying, "Simple, quick and easy weight loss tips that cover every aspect of weight loss: Physical Activity Level, Eating Habits, and the right weight loss Mindset."
That concludes this edition. Submit your blog article to the next edition of a very public diet! using our carnival submission form. Past posts and future hosts can be found on our blog carnival index page.