Show 79 of our diet podcast is ready just for you. To subscribe or listen on your PC now - both for free, I have written some instructions at the bottom of this post. No downloads are necessary if you are new to podcasts.
Heather and Anna weigh in with big expectations but did they have big bellies to match or has the diet been successful this week? Heather explains how getting one year older has affected her body - including a worrying aspect of facial hair! - and they also have a slight disagreement on liposuction.
How you can listen to the Middle Age Shed Podcast
2) You can subscribe to the show via iTunes or
3) If you use a different podcatcher then you can subscribe using the following http://podcasts.middleageshed.co.uk/feed.xml