Show 76 of our diet podcast is ready just for you. To subscribe or listen on your PC now - both for free, I have written some instructions at the bottom of this post. No downloads are necessary if you are new to podcasts.
Heather and Anna are back on form after meeting up last week and seeing how healthy each other look on their diets. Heather is enthusiastic about cows on a golf course - the animals not each other! and Anna puts her weight loss down to work at the gym. There is also news of a newspaper report on Heather's slimming venture
If you have feedback for us to share on the show or want to contribute a slimming tip then e-mail me at anna@theengagingbrand.com or heather at heather@wigglywigglers.co.uk
How you can listen to the Middle Age Shed Podcast
1) You can listen on your PC now to the latest show, without downloading any software via our audio player
2) You can subscribe to the show via iTunes or
3) If you use a different podcatcher then you can subscribe using the following http://podcasts.middleageshed.co.uk/feed.xml
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