Show 80 of our diet podcast is ready just for you. To subscribe or listen on your PC now - both for free, I have written some instructions at the bottom of this post. No downloads are necessary if you are new to podcasts.
Heather and Anna weigh in, Anna is desperate to know how Heather has got on with her secret plan for slimming. Heather also shares survey results that give a tip on how to lose weight after you have been dieting for a long time.
If you have feedback for us to share on the show or want to contribute a slimming tip then e-mail me at anna@theengagingbrand.com or heather at heather@wigglywigglers.co.uk
How you can listen to the Middle Age Shed Podcast
1) You can listen on your PC now to the latest show, without downloading any software via our audio player
2) You can subscribe to the show via iTunes or
3) If you use a different podcatcher then you can subscribe using the following http://podcasts.middleageshed.co.uk/feed.xml
Oh good lord, and hour a day!? I have to quit something to be sure to have an hour every day! It's true though. I started gaining weight back when i went to the "doctor recommended" 1/2 hour 3x week, even though I was eating less!
Now if only the dance studio would offer POLE DANCING classes (lol!) more than once a week...that's an hour I can get behind! (and a heck of an upper body workout!)
Posted by: foxydot | August 05, 2008 at 02:36 PM