Show 80 of our diet podcast is ready just for you. To subscribe or listen on your PC now - both for free, I have written some instructions at the bottom of this post. No downloads are necessary if you are new to podcasts.
Heather and Anna weigh in, Anna is desperate to know how Heather has got on with her secret plan for slimming. Heather also shares survey results that give a tip on how to lose weight after you have been dieting for a long time.
How you can listen to the Middle Age Shed Podcast
2) You can subscribe to the show via iTunes or
3) If you use a different podcatcher then you can subscribe using the following http://podcasts.middleageshed.co.uk/feed.xml