MiddleAgeShed

Diet Podcast 0082 - Girls Go Scientific On Their Diet

Show 82 of our diet  podcast is ready just for you. To subscribe or listen on your PC now - both for free, I have written some instructions at the bottom of this post. No downloads are necessary if you are new to podcasts.

Heather and  Anna  weigh in and report the same weights. However, they talk about the importance of understanding how many calories you are eating and then balancing that with a strong exercise routine. Heather decides to add science to her diet.

If you have feedback for us to share on the show or want to contribute a slimming tip then  e-mail me at anna@theengagingbrand.com or heather at heather@wigglywigglers.co.uk

How you can listen to the Middle Age Shed Podcast

1) You can listen on your PC now to the latest show, without downloading any software via our audio player

2) You can subscribe to the show via iTunes or

3) If you use a different podcatcher then you can subscribe using the following  http://podcasts.middleageshed.co.uk/feed.xml 
 

Diet Podcast 81 - The Holiday Diet Quiz

Show 81 of our diet  podcast is ready just for you. To subscribe or listen on your PC now - both for free, I have written some instructions at the bottom of this post. No downloads are necessary if you are new to podcasts.

Heather and  Anna  weigh in and once again there are mixed slimming fortunes. However, Heather has been listening to The Engaging Brand podcast (Anna's other show!) and thinks she has found the secret to long term weight loss - it is all about strategy! Anna sets Heather a quiz on how many calories you burn on holiday activities - will Heather will the virtual million pounds on offer...

If you have feedback for us to share on the show or want to contribute a slimming tip then  e-mail me at anna@theengagingbrand.com or heather at heather@wigglywigglers.co.uk

How you can listen to the Middle Age Shed Podcast

1) You can listen on your PC now to the latest show, without downloading any software via our audio player

2) You can subscribe to the show via iTunes or

3) If you use a different podcatcher then you can subscribe using the following  http://podcasts.middleageshed.co.uk/feed.xml 
 

Busy Time and Key Anna moment

Last week I committed to cycling to Weobley to meet up with Farmer Phil and Monty at the karting track....
However, as things go the plan changed and FP wanted to go combining and so I had to take Monty along in the car! However, I was keen to keep to that commitment, had loaded up my iPod and so in the afternoon I decided that on my bike I would get.
I like listening to podcasts and particularly like Anna's "proper" show The Engaging Brand. I think I was listening to 177 with Gary Harpst (although I can't be sure as I am a bit behind). Anyway she will let us know if I am wrong, he was talking about how to make things happen and how our biggest problem is that we get bored! It struck a chord with me and low and behold Anna mentions the diet and how the long term issue is sticking to it! He explained accountability and said that he has a lady who cleans his office on a Tuesday morning and that on a Monday evening he is always in his office - cleaning before the lady comes and cleans. When she is on holiday guess what happens? Nothing!
I thought about that and realised that is what MiddleAgeShed does for me (and I hope Anna) It gives a form of accountability - a reminder - a nudge that is hard to brush off...
And so dear reader, that is why I am here writing this blog post on a Friday evening - as I know I will be recording with Anna in the morning and have failed to write any in the week. But it is also why this week I have cycled 3 times (and did a good 30 miles total), have played tennis three times and have been reasonably careful with what I have eaten.
Good old Shedder and good old Anna and good old you
Thanks from me.

Diet Podcast - 80 - Has Heather Found the Secret to Slimming?

Show 80 of our diet  podcast is ready just for you. To subscribe or listen on your PC now - both for free, I have written some instructions at the bottom of this post. No downloads are necessary if you are new to podcasts.

Heather and  Anna  weigh in, Anna is desperate to know how Heather has got on with her secret plan for slimming. Heather also shares survey results that give a tip on how to lose weight after you have been dieting for a long time.

If you have feedback for us to share on the show or want to contribute a slimming tip then  e-mail me at anna@theengagingbrand.com or heather at heather@wigglywigglers.co.uk

How you can listen to the Middle Age Shed Podcast

1) You can listen on your PC now to the latest show, without downloading any software via our audio player

2) You can subscribe to the show via iTunes or

3) If you use a different podcatcher then you can subscribe using the following  http://podcasts.middleageshed.co.uk/feed.xml 
 

Why I am intrigued, this diet week...

On last weeks podcast, Heather teased us all by saying that she had a special plan for this week on how to lose weight. I have to say I am intrigued and cannot wait to be let in on the secret of slimming!

I have been very good again this week, exercising hard and eating well. I have had the occasional malteser....but otherwise, feeling motivated about losing weight. I think I do work better with targets and as I have agreed to go away with Mum for a few days, that has given me a date to focus upon.

That focus helps me in 2 ways

• I have a target date but also
• For some unknown reason I start to think slim! I picture myself being the weight that I want to be for the holiday. I start holding myself differently and acting - and eating - like that person.

Human beings are so weird...well I am! However, Heather I am intrigued and cannot wait to hear the Heather secret to slimming success :)