Show 82 of our diet podcast is ready just for you. To subscribe or listen on your PC now - both for free, I have written some instructions at the bottom of this post. No downloads are necessary if you are new to podcasts.
Heather and Anna weigh in and report the same weights. However, they talk about the importance of understanding how many calories you are eating and then balancing that with a strong exercise routine. Heather decides to add science to her diet.
How you can listen to the Middle Age Shed Podcast
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