On last weeks podcast, Heather teased us all by saying that she had a special plan for this week on how to lose weight. I have to say I am intrigued and cannot wait to be let in on the secret of slimming!
I have been very good again this week, exercising hard and eating well. I have had the occasional malteser....but otherwise, feeling motivated about losing weight. I think I do work better with targets and as I have agreed to go away with Mum for a few days, that has given me a date to focus upon.
That focus helps me in 2 ways
- I have a target date but also
- For some unknown reason I start to think slim! I picture myself being the weight that I want to be for the holiday. I start holding myself differently and acting - and eating - like that person.
Human beings are so weird...well I am! However, Heather I am intrigued and cannot wait to hear the Heather secret to slimming success :)
and for some unknown reason (seriously) I HAVE TO VISUALIZE ALL GOALS (in all arenas) before I can commence making them a reality!
Posted by: MizFit | August 01, 2008 at 01:58 PM
As long as you control your diet and up your exercise, losing weight should be a snap! Not instant snap, but a slow process of healthy living snap.
Posted by: Sybervision Diet Pills | August 01, 2008 at 04:14 PM