MiddleAgeShed

Diet Podcast 0082 - Girls Go Scientific On Their Diet

Show 82 of our diet  podcast is ready just for you. To subscribe or listen on your PC now - both for free, I have written some instructions at the bottom of this post. No downloads are necessary if you are new to podcasts.

Heather and  Anna  weigh in and report the same weights. However, they talk about the importance of understanding how many calories you are eating and then balancing that with a strong exercise routine. Heather decides to add science to her diet.

If you have feedback for us to share on the show or want to contribute a slimming tip then  e-mail me at anna@theengagingbrand.com or heather at heather@wigglywigglers.co.uk

How you can listen to the Middle Age Shed Podcast

1) You can listen on your PC now to the latest show, without downloading any software via our audio player

2) You can subscribe to the show via iTunes or

3) If you use a different podcatcher then you can subscribe using the following  http://podcasts.middleageshed.co.uk/feed.xml 
 

Diet Podcast 81 - The Holiday Diet Quiz

Show 81 of our diet  podcast is ready just for you. To subscribe or listen on your PC now - both for free, I have written some instructions at the bottom of this post. No downloads are necessary if you are new to podcasts.

Heather and  Anna  weigh in and once again there are mixed slimming fortunes. However, Heather has been listening to The Engaging Brand podcast (Anna's other show!) and thinks she has found the secret to long term weight loss - it is all about strategy! Anna sets Heather a quiz on how many calories you burn on holiday activities - will Heather will the virtual million pounds on offer...

If you have feedback for us to share on the show or want to contribute a slimming tip then  e-mail me at anna@theengagingbrand.com or heather at heather@wigglywigglers.co.uk

How you can listen to the Middle Age Shed Podcast

1) You can listen on your PC now to the latest show, without downloading any software via our audio player

2) You can subscribe to the show via iTunes or

3) If you use a different podcatcher then you can subscribe using the following  http://podcasts.middleageshed.co.uk/feed.xml 
 

Diet Podcast - 80 - Has Heather Found the Secret to Slimming?

Show 80 of our diet  podcast is ready just for you. To subscribe or listen on your PC now - both for free, I have written some instructions at the bottom of this post. No downloads are necessary if you are new to podcasts.

Heather and  Anna  weigh in, Anna is desperate to know how Heather has got on with her secret plan for slimming. Heather also shares survey results that give a tip on how to lose weight after you have been dieting for a long time.

If you have feedback for us to share on the show or want to contribute a slimming tip then  e-mail me at anna@theengagingbrand.com or heather at heather@wigglywigglers.co.uk

How you can listen to the Middle Age Shed Podcast

1) You can listen on your PC now to the latest show, without downloading any software via our audio player

2) You can subscribe to the show via iTunes or

3) If you use a different podcatcher then you can subscribe using the following  http://podcasts.middleageshed.co.uk/feed.xml 
 

Podcast #079 - Starfishes and Liposuction!

Show 79 of our diet  podcast is ready just for you. To subscribe or listen on your PC now - both for free, I have written some instructions at the bottom of this post. No downloads are necessary if you are new to podcasts.

Heather and  Anna  weigh in with big expectations but did they have big bellies to match or has the diet been successful this week? Heather explains how getting one year older has affected her body - including a worrying aspect of facial hair! - and they also have a slight disagreement on liposuction.

If you have feedback for us to share on the show or want to contribute a slimming tip then  e-mail me at anna@theengagingbrand.com or heather at heather@wigglywigglers.co.uk

How you can listen to the Middle Age Shed Podcast

1) You can listen on your PC now to the latest show, without downloading any software via our audio player

2) You can subscribe to the show via iTunes or

3) If you use a different podcatcher then you can subscribe using the following  http://podcasts.middleageshed.co.uk/feed.xml 
 

Show #078 - What Makes Anna Cry

Show 78 of our diet  podcast is ready just for you. To subscribe or listen on your PC now - both for free, I have written some instructions at the bottom of this post. No downloads are necessary if you are new to podcasts.

Heather and  Anna  are back to report on their weigh in this week. Heather has a great week and talks openly about her fear that she isn't destined to be slim. Anna reports no weight loss however why is she still happy?

Both talk about twitter, if you want to follow them then here are links to Heather and Anna.

If you have feedback for us to share on the show or want to contribute a slimming tip then  e-mail me at anna@theengagingbrand.com or heather at heather@wigglywigglers.co.uk

How you can listen to the Middle Age Shed Podcast

1) You can listen on your PC now to the latest show, without downloading any software via our audio player

2) You can subscribe to the show via iTunes or

3) If you use a different podcatcher then you can subscribe using the following  http://podcasts.middleageshed.co.uk/feed.xml 
 

Show #0077 - Dieting Tea Party

Show 77 of our diet  podcast is ready just for you. To subscribe or listen on your PC now - both for free, I have written some instructions at the bottom of this post. No downloads are necessary if you are new to podcasts.

Heather and  Anna  are back to report on their weigh in this week. Heather is feeling trauma on a newspaper article on dieting and she brings her newly acquired Yorkshire tea bags to ease the pain. Will the recent "surge" in weight loss continue?

If you have feedback for us to share on the show or want to contribute a slimming tip then  e-mail me at anna@theengagingbrand.com or heather at heather@wigglywigglers.co.uk

How you can listen to the Middle Age Shed Podcast

1) You can listen on your PC now to the latest show, without downloading any software via our audio player

2) You can subscribe to the show via iTunes or

3) If you use a different podcatcher then you can subscribe using the following  http://podcasts.middleageshed.co.uk/feed.xml 
 

Show #76 - Cows on the Golf Course

Show 76 of our diet  podcast is ready just for you. To subscribe or listen on your PC now - both for free, I have written some instructions at the bottom of this post. No downloads are necessary if you are new to podcasts.

Heather and  Anna  are back on form after meeting up last week and seeing how healthy each other look on their diets. Heather is enthusiastic about cows on a golf course - the animals not each other! and Anna puts her weight loss down to work at the gym. There is also news of a newspaper report on Heather's slimming venture

If you have feedback for us to share on the show or want to contribute a slimming tip then  e-mail me at anna@theengagingbrand.com or heather at heather@wigglywigglers.co.uk

How you can listen to the Middle Age Shed Podcast

1) You can listen on your PC now to the latest show, without downloading any software via our audio player

2) You can subscribe to the show via iTunes or

3) If you use a different podcatcher then you can subscribe using the following  http://podcasts.middleageshed.co.uk/feed.xml 
 

Show #75 - Success at Last

Show 75 of our diet  podcast is ready just for you. To subscribe or listen on your PC now - both for free, I have written some instructions at the bottom of this post. No downloads are necessary if you are new to podcasts.

Heather and  Anna  both celebrate progress on the exercise and dieting front. Motivation is back!

If you have feedback for us to share on the show or want to contribute a slimming tip then  e-mail me at anna@theengagingbrand.com or heather at heather@wigglywigglers.co.uk

How you can listen to the Middle Age Shed Podcast

1) You can listen on your PC now to the latest show, without downloading any software via our audio player

2) You can subscribe to the show via iTunes or

3) If you use a different podcatcher then you can subscribe using the following  http://podcasts.middleageshed.co.uk/feed.xml 
 

Show #074 - Heather's Indian Adventures

Show 74 of our diet  podcast is ready just for you. To subscribe or listen on your PC now - both for free, I have written some instructions at the bottom of this post. No downloads are necessary if you are new to podcasts.

Heather and  Anna  return with Heather talking about her Indian trip - but has the weight stayed under control. Anna talks about how exercise is changing her body and both weigh in to see if the diet is still working......

Gosh it is good to be back podcasting, we both have missed not speaking and motivating each other!

 

If you have feedback for us to share on the show or want to contribute a slimming tip then  e-mail me at anna@theengagingbrand.com or heather at heather@wigglywigglers.co.uk

 

How you can listen to the Middle Age Shed Podcast

1) You can listen on your PC now to the latest show, without downloading any software via our audio player

2) You can subscribe to the show via iTunes or

3) If you use a different podcatcher then you can subscribe using the following  http://podcasts.middleageshed.co.uk/feed.xml 
 

Show #073 - Heather and Her Organ!

Show 73 of our diet  podcast is ready just for you. To subscribe or listen on your PC now - both for free, I have written some instructions at the bottom of this post. No downloads are necessary if you are new to podcasts.

Heather and  Anna  both report a good dieting week with the only concern being - will Heather be able to play her vicar's organ! Listen and find out! After a depressing show last week - sorry about that - the girls report strong slimming motivation and are back on a healthy eating track

If you have feedback for us to share on the show or want to contribute a slimming tip then record an audio message by clicking on the recorder on the side of the blog or e-mail me at anna@theengagingbrand.com or heather at heather@wigglywigglers.co.uk

How you can listen to the Middle Age Shed Podcast

1) You can listen on your PC now to the latest show, without downloading any software via our audio player

2) You can subscribe to the show via iTunes or

3) If you use a different podcatcher then you can subscribe using the following  http://podcasts.middleageshed.co.uk/feed.xml