Oct 27, 2010

Show 308 - Improve productivity through healthy living Show 308 of The Engaging Brand leadership and marketing podcast is ready just for you. To subscribe or listen on your PC now - both for free, you don't need to download anything - all explained at the end of the post. Anna Mason from Distance Dieters, an expert in how business people can stay fit and healthy during their working life, joins Anna Farmery on The Engaging Brand podcast to talk about Is work inherently unhealthy for us? Why simple changes to your diet and exercise can make a huge difference to your career. How the gym may not be the answer for all of us... How to take small steps at work to make you more productive in your working day. Why moderate exercise may be better than hard exercise sessions? The link between exercise and feeling mentally stronger. How our mindset is the important factor in being healthy? How to use exercise as a leader of teams Are there power foods all leaders and managers should be eating! How to deal with those birthday cakes and sweets around the office. Is food more important than exercise in maintaining a healthy weight. Don't forget to subscribe to the show in iTunes or on the Blubrry site. If you have feedback for me on the show or topics that you would like me to cover then e-mail me at anna@theengagingbrand.com or join me on twitter. How you can listen to the Engaging Brand 1) You can listen on your PC now without downloading any software just click hear to listen to the latest marketing podcast 2) You can subscribe to the show via iTunes or 3) If you use a different podcatcher then you can subscribe using the following http://www.podcasternews.com/feeds/enbr.xml

Anna Farmery

Social Marketing Architect, Speaker, Author and in spare time completing PhD on the future of the social business model

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